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Born with no 3D vision, raised through 17 years of martial arts, and with over a decade of experience in the corporate pharmaceutical sector, Natalie combines intellect, curiosity, and determination into her coaching. 

MY coaching 'style'

I am qualified in the transformational coaching approach – a powerful combination of the psychological, humanistic, integrative, and holistic principles of coaching. As we work I will weave these core principles in with evidenced-based neuroscience and tools from positive psychology to assist you in finding your path and knowing how you wish to walk it.

Whom do I work with?

I love that we are each born as one of a kind, impossible to replicate fully. Despite the fact that only 4 proteins shape us all, we in the entirety of our life experience, imagination, and legacy, will never be repeated.


For this reason, I aim to keep my work as bespoke as possible. I work with individuals, small teams and for events such as firewalks or empowerment sessions I also work with larger corporate clients. 


Sessions are tailored to exploring your needs, values, and deep-set paradigms to see what is serving you, what is integral to you, and what is holding you back. 


What led me here?

Several decades ago, a shy, timid but curious 15-year-old girl first stepped into a Dojo (place of finding the way/ training room) and onto the Tatami (training mats). That girl, me, had thought Jiu-Jitsu would teach the skill of self-defense. What it gave me was a way of thinking and being that has shaped my life both on off the Tatami in more ways than I can count.


Martial arts training engrained the importance of connection, community, spirit, mindset, self-awareness & regulation, how to befriend and train with my fear, and how to reshape failure into an opportunity to learn and grow.

Before I had even really begun my professional career, teaching Jiu-Jitsu had shown me how humbling, challenging, and rewarding leading others can be. 


These lessons combined with over 12 years in the pharmaceutical industry, have convinced me of the power of our minds to create our realities. And, perhaps crucially, armed me with the scientific evidence for how such things are possible. 

(Well.... for the most part anyway. We still really can't explain most of the placebo effect! But we have irrefutable evidence that your mind can and will heal and re-shape your body!)

Along the way, I have also benefited from many different coaches, some informally on the tatami, some formally in work. Every time I have experienced deep learnings that have allowed me to evolve exponentially. I want to be part of sharing all of these lessons with others.

My mission is to help create happy healthy humans (HHH), so that we can live consciously, fulfilled, and inspired lives. Just imagine what we could achieve together if all our energy was focused on what we do want, rather than what we don't?



OMG, I'm in! Add me to the HHH crew!


A few things to remember before saying hello in a call!

In coaching the most important decision you will ever make is whether or not you believe you can change. I'm not going to tell you it's going to be easy, and at times it may be uncomfortable, but you have the power to rewrite your story at any moment.


The question is, are you 100% all in and ready to take control of your life?

Yes? Then click below to have a free 30-minute discovery call with me to start your journey.


"Do one thing every day that scares you."

~ Eleanor Roosevelt

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